Water Melon( Tarbooz) 2kg to 3kg
Everyone knows that watermelon can cool you down on a sunny day, but more than just keeping your body cool this healthy fruit can manage your diabetes and fight those free radicals that can make your body prone to chronic illnesses. It can also help prevent yours from the risks of developing heart disease, asthma attacks and also aids in weight loss. This healthy fruit contains 45 calories, vitamin C and vitamin A that can keep you healthy. The best part about watermelon is that it will keep you hydrated since this healthy fruit consists of 92% of water and this will help you curb your appetite and give you a feeling of fullness.