Lady Finger ( Bhindi) 250gm
Ladies finger is rich in dietary fibers, Vitamin C and Vitamin K. There are many surprising benefits of this green wonder. Ladies finger/ Bhindi, is packed with Vitamins A, C and K, calcium, iron, fiber and magnesium. This vegetable keeps your skin and bones healthy and strong. Bhindi is also extremely high in dietary fiber and helps ensure a healthy digestive system. It also controls cholesterol levels. The high water content in bhindi keeps your skin hydrated, supple and fresh and helps your hair be bouncy.
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